Nourishment Can Impact Your Hair

nourish your hair“What you take in is that which you get” is accurate for total physical and mental health, particularly your hair. Graying hair or the inclination to baldness is hereditary and mainly genetic. It’s possible for you to pin the blame in your forefathers but the bottom line is the health of your hair is determined by appropriate blood flow and good nutrition.

Hair Loss

Hair consists of protein and without proteins it is not going to grow. A high protein diet will cause your own hair to improve its color, feel and depth.

For those who have an iron deficiency, your hemoglobin levels will therefore not be high, lowering your blood’s capacity to provide oxygen to every one of the areas of the body, including your hair roots. So, it is important to keep your iron intake at a reasonable level to maintain a good level of blood flow to all parts of the body.

Baldness can be hereditary but insufficient vitamin B, unusual thyroid levels, folic acid, vitamin B6, diabetes, lupus, poor blood flow, long-term ailments and diabetes can all be causes for baldness.

Some girls lose lots of hair shortly after calcium deficiency in the dietary plan and childbirth on account of hormonal changes. Not enough vitamin A can make your own hair fragile and dry. Salmon sardines, broccoli, greens and corn bread are other abundant sources of Vitamin A. 1000 to 1200 milligrams must be consumed by an adult woman on a daily basis.

Acute dandruff from an unhealthy scalp due to infrequent hair wash may also lead to loss of hair. Excessive ingestion of processed flour based foods like chocolates, cakes, pizzas, pastries, hamburgers, sugary products and soft drinks will increase the production of dandruff and promotes an unhealthy scalp.

Gray Hair

Although early graying of hair is genetic or hereditary, additionally, it may be caused as a result of extreme pressure as well as an unhealthy diet lacking in nutrients. You need to aim to reduce the stress you are under on a daily basis because as well as leading to premature graying of hair, it can lead to other health problems. One of the causes of stress is lack of sleep.

It’s not impossible to prevent gray hair with sufficient eating of foods rich in antioxidants in the form of nutritional supplements or in natural form like vegetable and fruit juices, dry nuts like almonds, walnuts and cashews. Nutritional supplements containing vitamin B12, folic acid, copper and zinc can additionally help prevent gray hair.

Lack of vitamin C and E in your diet will also lead to premature graying. Smoking is also another factor that contributes to premature graying of hair.

Greasy Hair

Genes and your hormones are among the leading contributors for greasy hair. Also, hair treatments like bleaching, perming, straightening, coloring and excessive cleaning can harm your own hair and cause greasy hair.

Nevertheless, it is possible to restrain the greasy state of your hair with nutritional supplements such as vitamin B6. Also, greasy hair should be washed frequently so that you can make sure it stays clean from dust and dirt, which may cause dandruff if ignored.

You can also use a shampoo that is aimed at grease hair which will help get this condition under control. However, you should not use your shampoo as a permanent solution but instead use your diet and a healthy hair care regime to treat greasy hair.

Another cause for oily hair is fluctuations in hormones for example for women who are on pills often start to have greasy hair. You will also see some teenagers who are going through a lot of hormonal change have greasy hair.



Nourishment Can Impact Your Hair was last modified: February 16th, 2016 by Sally Wells